Embark on a journey to clear up stress in your body with a digestive reboot!
In only 1 month, you'll heal your gut, uncover food sensitivities, and improve your overall well-being.
This easy-to-follow plan is designed to overhaul your digestion, tackle unexplained health concerns, improve sleep, and foster a positive mood.
Get ready to embrace a healthier, happier you from the inside out! 🌱✨
Course Overview
WELCOME
Welcome to Future You!
About your Coach
About your Course
ABOUT A HAPPY GUT
What is a Happy Gut Anyway?
A Tiny Bit of Science
Why Bother Making your Gut Happy?
How to get a Happy Gut
FAQs
GET ORGANISED
Preparation
Larder Essentials
Useful Kit
Oven Temperature Conversions
Overall Wellness Diary
PHASE 1: ELIMINATE
Why Eliminate Foods?
What Can I Eat?
Yes/No Foods
Eliminated Food Groups
Week 1-4 Shopping Lists & Meal Plans
Week 1-4 Meal Preparation Guides
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Snacks
PHASE 2: REINTRODUCE
Why and When to Reintroduce Foods
How to Introduce Foods
The Order to Reintroduce Foods
Symptoms to Pay Attention to
Symptom Chart
BONUSES
Detoxify Your Body Guide
Mindful Eating Guide
Probiotic & Prebiotic Foods Guide
Stress Management Guide
Relaxation Meditation Audio
AND FINALLY
Congratulations
What's Next
Thank you
About this course
52 online lessons
1 month plan
Video & written guidance
£59